In the weeks that follow, eat only easily digestible food, as the intestines are very sensitive after this practice. For 7 days avoid milk, cheese, raw fruit and vegetables, black tea and coffee. For 20 days avoid gas-forming foods such as beans, cauliflower, cabbage, garlic, onions, hot spices and carbonated drinks. For at least 40 days avoid meat, fish, eggs and alcohol - however, for our health it is best to do without these completely.
V.S started his early political life by organising the agricultural workers in Kuttanadu. He was a well dedicated organizer of coir factory workers at the age of 16 under A.K. Gopalan and A.V. Kunjambu. Even though V.S. Achuthanandan lacked formal education, he was noted for his simplicity, dedication and deep reading. He was initiated into the political movement by P. Krishna Pillai. Later he participated in the freedom movement and the Communist Movement. V.S was in the forefront of the Punnapra-Vayalar uprising and Freedom Struggle against the policies for C.P Ramaswamy Iyer, Divan of Travancore who wanted to establish an American model government in Travancore. He was arrested on 28 October 1946 and was taken to Poonjar police station. He was beaten up severely in the lock – up. Policemen pierced his sole in both legs with bayonet. V.S spent five and half years in jails and four years underground during his political life. 

2002 mein bees pratishat yuva kishor (13-15) duniya bhar mein dhoomrapaan karte the. jismein se 80,000 ke 1,00,000 bachchon ne roj dhoomrapaan karna shuroo kiya tha- jinmein se lagbhag aadhe Asia mein rahate hain. jinhonne kishor umr mein dhoomrapaan shuroo kiya tha unamein se aadhe logon ke 15 se 20 saal tak dhoomrapaan jaari rakhane ka anumaan hai.[7]

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mobile kanpyooting aur web praudyogikiyon ke saath milkar RFID, sangathanon ko apni sampatti ki pehchaan karne aur prabandhan karne ka tareeka pradaan karti hai. shuroo mein ekeekrut RFID reedar ke saath pramukh reetel kreg paitarasan, nauksavile, TN. mobile computer, mein shuroo kiya gaya jo ab upakaranon ka poora set pradaan kar sakte hain jo kaagaji kaarravaai ko samaapt kar sakta hai aur pehchaan aur upasthiti ka saboot de sakta hai. yeh tareeka shaareerik roop se deta pravishti ko samaapt karta hai.

January, 2005 mein, Wall-Mart ne apne sheersh 100 aapoortikrtaaon ke liye sabhi ladaan par RFID lebal lagaana jaroori kar diya. is aavashyakta ko poora karne ke liye, vikretaaon ne dabbon aur pailet par jismein Wall-Mart ke liye EPC taig ki aavashyakta thi, lebal lagaane ke liye RFID printar/inakodar ka upayog kiya. ye smart lebal, saamagri ke andar RFID inlej jad kar aur uske baad lebal ki satah par baar code aur dikhaai dene waali anya jaankaari mudrit kar ke nirmit kiye gaye hain.

RFID praudyogikiyon ko ab antim-upayokta anuprayogon mein sangrahaalayon mein bhi laagoo kiya ja raha hai. sen Francisco, California mein ek vigyaan sangrahaalaya, eksaploretoriam mein custom-dijaaind anuprayog "eXsport" iska ek udaaharan hai. sangrahaalaya mein pravesh karne vaale aagantuk ko ek RF taig diya jaata hai jise ek card ya haar mein lagaaya ja sakta hai. eXspot pranaali, aagantuk ko pradarshan ke baare mein jaankaari praapt karne mein aur giftashaup par ekatr ki jaane waali tasveerein lene mein saksham banaati hai. baad mein ve apne niji web prushth par ja sakte hain, jis par vishesh jaankaari jaise ki yaatra ki taareekh, dekhi gayi pradarshaniyaan aur li gayi tasveeron ko dekha ja sakta hai.[40]

2009 ki garmiyon ke baad se, do kredit card companiyaan vishesh maaicroSD card ke vikaas ke liye dalaas, Texas aadhaarit divaaisafideliti ke saath kaam kar rahi hain. jab ise ek mobile phone mein daala jaaega to yeh microSD card, ek nishkriya taig aur ek RFID reedar, donon ho sakta hai.[11] microSD daalne ke baad, ek upayogakarta ka phone bank khaate se jud jaaega aur usaka upayog mobile bhugataan mein kiya jaaega.
gharon mein aam taur par vidyut company, telephone company, kebal teleevijn ya upagrah dish seva, akhbaar ka chanda aur anya aisi niyamit sevaaen dendaari lekhe hain. gruhasth log saamaanyat: check ya kredit card ka upayog karte hue, hastachaalit tareeke se maasik aadhaar par inka dhyaan rakhate aur bhugataan karte hain. vyaapaar mein, aam taur par A/P faail mein vyaapak sevaaen shaamil hoti hain aur saamaanya roop se lekhaakaar ya bahi-khaata likhnevaale, jab unhein beejak milta hai to is dendaari khaate mein aane vaale dhan aur jab ve bhugataan karte hain, to is khaate se jaane vaale dhan ke pravaah ki khoj-khabar ke liye lekhaankan software ka prayog karte hain. badi companiyaan ek sangathan ke beejakon ke sansaadhan mein prayukt kaagj aur hastachaalit tatvon ko svachaalit karne ke liye teji se vishesh dendaari lekhon ke svachaalan ka prayog kar rahi hain.
bahirmukhata ek aisi visheshata hai jo jyaadaatar dhoomrapaan se judi hai aur dhoomrapaan karne vaale milnasaar, aavegi, jokhim uthaane vaale aur uttejana ki chaahate rakhane vaale vyakti hote hain.[65] haalaanki vyaktitv aur saamaajik kaarak logon ko dhoomrapaan ke liye prerit kar karte hain, vaastavik aadat prabhaav daalne ki anukoolata ki kriya hai. praarambhik charan ke dauraan dhoomrapaan sukhad anubhootiyaan pradaan karta hai (iske dopaamaain-dopamine pranaali par prabhaav ke kaaran) aur is tarah sakaaraatmak sudrudheekaran ke ek srot ke roop mein kaarya karta hai. ek vyakti dvaara kai varshon tak dhoomrapaan karne ke pashchaat parihaar ke lakshan aur nakaaraatmak sudrudheekaran pramukh utprerak ho jaate hain.[krupaya uddharan jodein]
paryaapt vaigyaanik saboot se pata chalta hai ki cigarette ki oonchi keemat ke kaaran cigarette ki samagr khapat mein kami aati hai. jyaadaatar adhyayanon se sanket milta hai ki moolya mein 10% ki vruddhi se cigarette ke samagr upabhog mein 3% se 5% kami ho jaayegi. moolya vruddhi ke baad yuvaaon, alpasankhyakon aur kam aay vaale dhoomrapaan karne vaalon ke nasha chhodne ki sambhaavana, anya dhoomrapaan karne vaalon ki tulana mein do se teen guna adhik badh jaati hai.[84][85] dhoomrapaan karna aksar ek bahut drudh hone ka udaaharan maane jaate hain haalaanki, uda. hai ki keematon mein bhaari vruddhi ka parinaam, jiska khapat par kaafi kam prabhaav padta hai.
sarkaarein, yaataayaat prabandhan ke liye RFID anuprayogon ka upayog karti hain, jabki motor vaahan companiyaan, utpaad prabandhan ke liye vibhinn RFID traiking samaadhaan ka upayog karti hain. in samaadhaanon mein se kai, bhavishya mein ek saath kaam kar sakte hain, haalaanki gopaneeyata niyam kai pahal ko us gati mein aage badhne se rokate hain jiski takaneek anumati deta hai.
New York shahar mahanagar parivhan praadhikran ne ek RFID pareekshan kiya jismein maastarakaard dvaara pepaas ka upayog kiya gaya. yeh pareekshan mukhya roop se IRT leksingatan evenyoo line par kiya gaya jismein anya laainon ke kai vyast station bhi shaamil the. yeh pareekshan 31 May 2009 ko samaapt hua, lekin pepaas ke upayog ke vikalp ko vyaapak paimaane par baad ki taareekh mein pun: shuroo kiya ja sakta hai. MTA, New York shahar ke sabave aur bason par kiraaya bhugataan ke liye smaartalink (PATH dvaara shuroo) ko sveekaar karne aur antat: metrokaard ke ek pratisthaapan ke roop mein chalaane ki sambhaavana ka adhyayan kar raha hai.
1965 se lekar 2006 tak sanyukt raajya America mein dhoomrapaan ki dar 42% se girkar 20.8% tak aayi hai.[6] jin logon ne chhoda unamein adhikaansh peshevar, sampann log the. upabhog mein kami hone ke baavajood, prati din prati vyakti cigarette ki ausat khapat 1954 mein 22 se badhkar 1978 mein 30 ho gayi. yeh paraspar virodhi parinaam yeh spasht karta hai ki jin logon ne peena chhoda ve kam dhoomrapaan karte the, jabki ve log jinhonne dhoomrapaan karna jaari rakha ve adhik maatra mein halke cigarette peene lage.[37] yeh pravrutti kai audyogik deshon mein saamaantar chalti rahi jahaan bhale hi usaki dar baraabar rahi ya usamein giraavat aayi. haalaanki vikaasasheel duniya mein tambaakoo ki khapat mein 2002 mein 3.4% ki vruddhi jaari rahi.[7] Africa mein jyaadaatar ilaakon mein dhoomrapaan ko aadhunik maana jaata hai aur yeh majaboot pratikool rai hai ki pashchim mein is par bahut kam dhyaan diya jaata hai.[38] aaj roos tambaakoo ka sheersh upabhokta hai aur uske baad Indonesia, laaos, Ukraine, Belarus, grees, Jordan aur cheen hain.[39]
iski tulana mein atulyakaalik system ka design bahut kathin hota hai kyonki sabhi sambhav samay mein bhi sambhaavit state ka vichaar kiya jaana chaahiye. nyoonatam aur adhiktam samay ke table ke nirmaan ke sabse saamaanya vidhi ke anusaar ismein saare state vidyamaan ho aur vaise state ke mineemaaij ke liye sarkit ko samaayojit kiya jaata hai aur jo iske sabhi hisson ke susangat state mein samay-samay par jaane ke liye sarkit ko baadhya kare. (ise "self-reesinkronaaijeshan" kaha jaata hai.) aise saavdhaan design ke bina sanyogavash atulyakaalik laujik ka utpaadan karna aasaan hai jo "asthir" hai aur vaastavik electronics hai jismein apratyaashit parinaam hote hain kyonki electronic upakaranon ke moolyon mein chhote badlaavon ki vajah se sanchit vilamb hota hai. kuchh sarkit (jaise sinkronaaijr-flip flop, svich debaaunsar aur jo baahari anasinkronaaijd ko atulyakaalik laujik sarkit mein pravesh karne ki anumati deta hai) sahaj roop se apne design mein antarnihit atulyakaalik rahe hain aur is tarah hi vishleshan kiya jaana chaahiye.
RFID taig ka istamaal jin tol booth par electronic tol sangrahan ke liye kiya jaata hai unamein shaamil hain jaurjiya ka krooj card, California ka faasatraik, Colorado ka E-470, ilinois ka I-paas, oklaahoma ka paaikapaas, vistaar karte poorvi raajyon ka E-ZPass pranaali (maisaachusets ke fast len, delaaveyar, new haimpashaayar tarnapik, maireelaind, new jersey tarnapik peinsilveniya tarnapik, vest varjeeniya tarnapik, New York ki throove pranaali, varjeeniya, main tarnapik aur rode dweep ke nyooport brij sahit), sentral florida bhi is takaneek ka istemaal apne E-PASS pranaali ke maadhyam se karte hain. E-paas aur sanapaas paarasparik roop se sangat hain. florida ka sanapaas, Texas mein vibhinn pranaali jismein shaamil hain D/FW ka NTTA tolataig, ostin metro TxTag aur Houston HCTRA EZ taig (jo praarambhik 2007 ke roop mein kisi bhi Texas tol road par maanya hain), kensaas ka K-taig, "kraus-ijraail raajamaarg" (raajamaarg 6), fileepeens ka south lujon expressway E-paas, Brisbane ke kveensalaind motaravej ka govaaya taig (pehle E-tol ke naam se gyaat), Australia, mein system, otopista del sol (sans raajamaarg), otopista sentral (kendreeya raajamaarg), otopista los librtadores, kostaanera norte, vespusiyo norte express aur vespusiyo sur shahari raajamaarg aur har aane wala shahari raajamaarg (ek "mukt pravaah" saadhan mein) chili mein niji niveshakon ko chhoot praapt, Hongkong ke sabhi tol surang (ototol) aur Portugal ke sabhi raajamaarg (viya verd, tol ke poore network ka vistaar karne waali duniya ki pehli pranaali), France (libr-T pranaali), Italy (teleepaas), Spain (Via-T), braajeel (sem paraar - Via Fáacil). taig, jo aam taur par sakriya prakaar ke hote hain, vaahanon ke booth se gujarte samay door se padhe jaate hain aur taig jaankaari ka prayog ek poorv bhugataan khaate se tol raashi ko naame likhne ke liye kiya jaata hai. yeh pranaali tol plaaja ke maadhyam se yaataayaat ko gati dene mein madad karti hai, choonki yeh RFID vaahan taig ke liye taareekh, samay aur bill ke aankade darj karta hai. greater Toronto area mein plaaja aur kataar-mukt 407 express tol root, sabhi biling ke liye ek traansapondar (ek sakriya taig) ke prayog ki anumati deta hai. isse, license plate dvaara ek vaahan ki pehchaan karne ki aavashyakta samaapt ho jaati hai.[krupaya uddharan jodein]

kai dhoomrapaan virodhi sangathanon ka daava hai ki kishor apne hamaumr ke saathiyon ke dabaav tatha doston ke pade saanskrutik prabhaav ke kaaran dhoomrapaan shuroo karte hain. haalaanki, ek adhyayan mein paaya gaya hai ki cigarette peene ka pratyaksh dabaav kishoraavastha mein dhoomrapaan mein mahatvapoorn bhoomika naheen nibhaata hai. is adhyayan mein yeh bhi report hai ki kishoraavastha mein cigarette peene ke nirdeshaatmak aur pratyaksh donon tarah ke dabaav kam hote hain.[62] aise hi ek adhyayan se pata chala hai ki koi vyakti dhoomrapaan mein usase adhik sakriya bhoomika nibha sakta hai jiski bhoomika pehle sveekaar ki gayi hai aur saathiyon ke dabaav ki tulana mein anya saamaajik prakriyaaon par bhi dhyaan diye jaane ki aavashyakta hai.[63] ek anya adhyayan ke parinaamon se pata chala hai ki saathiyon ke dabaav mein sabhi aayu aur ling ke dal ke dhoomrapaan vyavahaar mahatvapoorn dhang se jude the, lekin ve antaravaiyaktik kaarak kaafi adhik mahatvapoorn the jo 12-13 varsh ki ladkiyon ki tulana mein usi umr ke ladkon ke dhoomrapaan vyavahaar ko alag karta hai. 14-15 saal ke bheetar ke aayu samooh ke logon mein apne saathiyon ke dhoomrapaan ke dabaav ka prabhaav ladkon ki tulana mein ladkiyon par adhik padna ek mahatvapoorn kaarak ke roop mein ubhara.[64] aksar is baat par bahas hoti hai ki kya saathiyon ke dabaav ya swayam chayan kishoraavastha mein dhoomrapaan ka ek bada kaaran hai. yeh tark ka vishay hai ki saathiyon ke dabaav ka ulta bhi sach hai, jab saathiyon mein se jyaadaatar dhoomrapaan naheen karte hain aur jo aisa karne vaalon ko bahishkrut kar dete hain.[krupaya uddharan jodein]hains aaiseink jaise manovaijnyaaanikon ne vishisht dhoomrapaan karne vaalon ke liye ek vyaktitv vikaas profaail kiya hai.
sarkaarein, yaataayaat prabandhan ke liye RFID anuprayogon ka upayog karti hain, jabki motor vaahan companiyaan, utpaad prabandhan ke liye vibhinn RFID traiking samaadhaan ka upayog karti hain. in samaadhaanon mein se kai, bhavishya mein ek saath kaam kar sakte hain, haalaanki gopaneeyata niyam kai pahal ko us gati mein aage badhne se rokate hain jiski takaneek anumati deta hai.
prativedan ke liye engineer digital system ke prakaaron par vichaar karte hain. adhikaansh digital system "sanyojan system" aur "anukramik system" mein vibhaajit ho jaate hain. sanyojan pranaali mein hamesha jo input diya jaata hai vahi aautaput vah deta hai. yeh mool roop se laujik prakriya ke set ka pratinidhitv karta hai aur jiski charcha pehle hi ki ja chuki hai.

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